Unleash your superpower.
The mindset of a calm soul empowers you to set strong goals. Motivation & Mental strenght determine your success and make you unstoppable.
Calma na Alma Services
I offer personal coaching, group training, workshops, team buildings & retreats
YOU HAVE A GOAL?
I have the tools & techniques to help you accomplish your dream! Together we will design the strategy, create the Mindset and focus your Motivation on building the Mental Strength for you to succeed. Show more…
COACHING & BREATHWORK
At the Ocean combined with SUP or surfing. I will help you to build up your confidence, to detect and overcome obstacles and I will teach you tools that will get you where you want to go. Show more…
I AM NADINE, YOUR COACH
Sharing my love for the ocean and combining it with coaching, breathwork and watersport has become my passion.
How I work
As a certified Coach I focus on Mindset, Motivation & Mental Strength Training and Breathwork.
I am working with the latest and best coaching tools on the market and include the power of the ocean for a profound positive impact.
Why is Breathwork so powerful?
Calm your mind through CONSCIOUS BREATHWORK. Focus on your goals, find clarity, strength, creativity and energy to be the best version of yourself, centered, balanced, strong and relaxed at the same time.
PERFORMANCE BREATHING is a major skill that will push your physical health and performance to the next level. Your breath has the potential to put you in the zone, into flow, to peak your performance no matter your level of fitness.
Just breathe and let go with MINDFUL BREATHWORK. Feel your breath, hear your surroundings, see your thoughts come and go and give your full awareness to the present moment, right here, right now.
Always with a smile and open hearted, Nadine is the one to listen, learn and to give the right word in the right moment. She never stops seeking for knowledge and positive feelings.
Some things just happen for a reason – that’s why we met Nadine.
Calma na Alma is presenting breathwork workshops for our “Surf’s Up” camps. The kids love it! They learn how to control their emotions through breathing and to deal with little or even bigger stress. It’s a great tool and we plan to do more cooperations in the future!
Vasco Inglez, Surf’s Up Academy Portugal
Ocean Coaching Impressions
“It isn’t just about smiling when you’re near the water, it’s about smiling everywhere.” –Wallace J. Nichols
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