Conscious Breathwork
How to use your breath for a strong mind, better performance & wellbeingConscious Breathwork
How to use your breath for a strong mind, better performance & wellbeingLearn how to consciously control and optimize your breath to let it flow. Staying focused in the zone, calm in stressful situations, releasing anxiety and becoming happier and healthier through breathwork.
I teach different breathing patterns and techniques how to optimize your breath in various situations. Your breath is a powerful tool and used correctly it will enhance your everyday life as well as push your sport performance to the next level.
- Conscious Breathing for your mind
- Performance Breathing for your body
- Mindful Breathing for your soul
- Superpower breathing for children
We can survive weeks without food, days without water but only minutes without air. HOW we breath affects all aspect of our life and makes the difference between surviving and thriving.
SIX IMPORTANT BENEFITS OF
IMPROVING OUR BREATHING HABITS
Relax your brain
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Our brain is the major consumer of oxygen and consiquently the organ that suffers most from poor breathing habits.
BOOST YOUR ENERGY
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Energy production with oxygen is far more efficient since it produces 16 times more energy. Breathwork boosts your energy level.
SLEEP BETTER
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Mouth breathing, snoring and sleep apnea lead to oxygen deficiency in the body, to energy lost and poor rest during the night.
Perform better
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With conscious breathing you can be more focused on your goals with clarity – being stronger and relaxed at the same time.
LIVING more mindful
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Create awareness for the present moment through mindful breathing. Focussing on our breath flow during the day and meditation practice.
worry less
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We breathe shallow into our chest. Through conscious Breathwork we can calm our mind & soul and influence our emotions positively.
Your Breath influences your:
Body | Mind | Souls | Performance | Emotions | Mindfulnes | Health | Energy | Happiness | Sleep | Focus | Calmness | Fitness | Clarity | Growth | Relaxation | Memory | Blood Pressure | Immunes System | Stress Reduction | Awareness | Blood Sugar Regulation | Attention | Positivity
Boost all of them trough Powerful Breathwork Techniques!
MY BREATHWORK SERVICES
Conscious Breathing for your mind
We breath all day, every day, but rarely pay attention to our breath. Making the unconscious conscious creates the opportunity to change, adapt and optimize the habitual process to it’s full potential. Join the weekly Conscious Breathing course at Praia da Cresmina, Cascais, Portugal Reserve your spot
Performance Breathing for your body
Learn how to increase your health and boost your fitness with the power of your breath.
Perform better in your sport and push yourself to the next level by using breathwork as a skill.
Contact me for private performance breathing coaching or book a performance breathing course for your Team or Club. Together we create a tailored program for your goal.
Mindful Breathing for your soul
Letting go, enjoying the moment and being intouch with yourself. Calming all senses, recharging your energy and paying attention to what is rather than what was or what will be. Just be, just sit, just feel, just breathe.
I am happy to be part of your retreat, company event or workshop. Let’s arrange a meet up and talk about your ideas.
Superpower breathing for children
Every Superhero has a special power that makes him/her strong. And every hero has to learn how to control this power in order to use it in the best way. Our breath controls our body, our mind and our emotions. What do you think happens when we know how to control our breath and use it as our superpower to be braver, faster, stronger, calmer, more focussed and happier?
This superpower is available to every one of us and I am looking forward to meet your children for a workshop in your school, physical education lesson, sports club or camp.
Why is Breathwork so powerful?
1. MIND
Calm your mind through CONSCIOUS BREATHWORK. Focus on your goals, find clarity, strength, creativity and energy to be the best version of yourself, centered, balanced, strong and relaxed at the same time.
2. BODY
PERFORMANCE BREATHING is a major skill that will push your physical health and performance to the next level. Your breath has the potential to put you in the zone, into flow, to peak your performance no matter your level of fitness.
3. SOUL
Just breathe and let go with MINDFUL BREATHWORK. Feel your breath, hear your surroundings, see your thoughts come and go and give your full awareness to the present moment, right here, right now.
